Weigh In record (no journal entry) for 02 October 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1880 kcal
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Fat: 73.75g | Prot: 69.25g | Carb: 225.50g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: 365 Shredded Mild Cheddar & Monterey Jack Cheese, Mission Foods Flour Tortilla (Burrito Size). Dinner: Mission Foods Flour Tortilla (Burrito Size), 365 Shredded Mild Cheddar & Monterey Jack Cheese, Knorr Fiesta Sides - Mexican Rice. more...
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losing 7.0 lb a week
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