Weigh In record (no journal entry) for 06 January 2011
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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859 kcal
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Fat: 18.85g | Prot: 116.82g | Carb: 44.83g.
Breakfast: yellowfin tuna. Lunch: wheat thins, triscuit. Dinner: Classic Yellow Mustard, Buffalo style chicken breast deli, Cream Stye Horseradish, Miracle Whip Light (Kraft), Carb Style 7 Grain Bread. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, carlson fish oil. more...
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losing 1.4 lb a week
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