Weigh In record (no journal entry) for 02 October 2013
|
188.4 lb
Lost so far: 21.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
790 kcal
|
Fat: 22.34g | Prot: 56.52g | Carb: 80.92g.
Breakfast: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea. Lunch: Pepperidge Farm Pumpkin Spice Swirl Bread, Nutella Hazelnut Spread. Dinner: Tap Water, turkey breast, Blue Bonnet Homestyle Soft Spread Margarine, Happy Harvest Canned Corn, Del Monte Canned Corn, Sargento Reduced Fat Pepper Jack Cheese Slices, frozen cauliflower. Snacks/Other: Tap Water. more...
|
|
2345 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|