Weigh In record (no journal entry) for 02 October 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1094 kcal
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Fat: 65.68g | Prot: 86.70g | Carb: 40.64g.
Breakfast: Sam's Choice Nature Trail Mix, Bacon, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Matador Original Beef Jerky, Progenex Recovery Shake, Progenex More Muscle. more...
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2033 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 7.0 lb a week
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