Weigh In record (no journal entry) for 02 October 2013
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139.2 lb
Lost so far: 1.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1003 kcal
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Fat: 34.87g | Prot: 21.95g | Carb: 161.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pears, Water, Feta Cheese, Roly Poly Balsamic Vinegar Dressing, Walnuts, Dried Cranberries, Mixed Salad Greens. Dinner: Water, Westbrae Natural Organic Red Beans, Potato/Eggplant Saute. Snacks/Other: Water, Earth's Pride Organics Baby-Cut Carrots. more...
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2205 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 10 minutes, Driving - 20 minutes, Sleeping - 5 hours, Resting - 3 hours and 5 minutes, Sitting - 11 hours and 10 minutes, Desk Work - 1 hour and 45 minutes. more...
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losing 8.4 lb a week
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Skylark Prather's weight history
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