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Ketones 1.2 and have a slight gain today again. Maybe not weighing and measuring as I eat to satisfaction. Maybe from carbs on Saturday.
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227.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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54 kcal
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Fat: 5.07g | Prot: 0.43g | Carb: 0.14g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. more...
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gaining 0.4 lb a week
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