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I am so glad I came back to this site! It really helps keep me motivated & cautious about what I'm doing with my body.
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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567 kcal
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Fat: 12.86g | Prot: 9.72g | Carb: 105.37g.
Breakfast: Water, Lucerne Fat Free French Vanilla Coffee Creamer, Coffee (Instant), Quaker Instant Oatmeal - Original. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Chocolate and Vanilla Sandwich Cookie. more...
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losing 0.8 lb a week
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