baby624's Journal, 02 October 2013

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 22.19g | Prot: 155.61g | Carb: 105.37g.   Breakfast: President's Choice Organic Oatmeal, Egg, Egg White. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets, Glory Foods Kale Greens, President's Choice Organic Oatmeal. Snacks/Other: Wal-Mart Tilapia Fillets, Welch's Frozen Strawberries, Sweet Potato, Quest Cinnamon Roll Protein Bar, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Baby-Cut Carrots, Popeye SPIN CURLY LEAF 10 OZ.. more...

1744 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...