Shiniquiet's Journal, 21 December 2020

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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883 kcal

Fat: 33.46g | Prot: 63.78g | Carb: 104.30g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Thomas' Light Multi-Grain English Muffin. Dinner: Chicken, Broccoli and Cheese Sauce Croissant Sandwich. more...

3292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...