Weigh In record (no journal entry) for 02 October 2013
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162.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2623 kcal
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Fat: 73.32g | Prot: 234.59g | Carb: 286.87g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Best Choice Grade A Large Egg, Eggo Nutri-Grain Low Fat Waffles, Grape Tomatoes, Newman's Own All Natural Chunky Salsa (Medium), Egg Beaters All Natural 100% Egg Whites . Lunch: Dannon Light & Fit Greek - Cherry, MusclePharm Combat Powder - Cookies 'N' Cream, Lettuce, Cucumber (with Peel) , Tomatoes. Dinner: Libby's 100% Pure Pumpkin, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Chocolate Peanut Butter, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Apples, Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Cocoa Powder Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Justin's Nut Butter Natural Almond Butter - Classic. more...
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gaining 2.8 lb a week
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