Weigh In record (no journal entry) for 02 October 2013
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161.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1042 kcal
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Fat: 32.50g | Prot: 54.89g | Carb: 129.08g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Egg Beaters Egg Substitute - Southwestern. Lunch: Banquet Cheese & beef stuffed quesadillas. Snacks/Other: Nature Valley Nature Valley Sweet&Salty Nut Cashew, 4aymundos fruit n gel, Tootsie Roll Junior Caramels. more...
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gaining 7.0 lb a week
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