Weigh In record (no journal entry) for 21 December 2020
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134.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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865 kcal
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Fat: 30.91g | Prot: 30.01g | Carb: 121.85g.
Breakfast: Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dr. Pepper Dr. Pepper (12 oz). Lunch: Dole Diced Peaches in 100% Fruit Juice , Beef or Meat Gravy. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Market Pantry Sugar Cookies with Icing, Great Value String Cheese. more...
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gaining 0.4 lb a week
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