Weigh In record (no journal entry) for 21 December 2020
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1962 kcal
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Fat: 90.93g | Prot: 80.69g | Carb: 226.52g.
Breakfast: Sun-Maid Natural California Raisins, Quaker Instant Oatmeal - Raisins & Spice, Coffee (Instant Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Claussen Dill Pickle Spears, Tuna Salad with Egg, Fit & Active Wheat Bread. Dinner: Water , Mama Cozzi Cheesy Breadsticks, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Lactaid 100% Lactose Free Whole Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, Planters Cocktail Peanuts with Sea Salt, Bananas . more...
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2080 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Cheylynn's weight history
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