DavidAames's Journal, 02 October 2013

177.0 lb Lost so far: 22.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 65.35g | Prot: 80.07g | Carb: 207.47g.   Breakfast: Nespresso Espresso , Well You Entrahmte H-Milch, Nutella Nutella, Lidl Fußballbrötchen. Lunch: Lidl Fußballbrötchen, Kaufland Genießerscheiben, Nespresso Espresso , Well You Entrahmte H-Milch. Dinner: Kürbissuppe, K-Classic Erdnuss Flips. Snacks/Other: K-Classic Walnuss Eiscreme. more...

2378 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...