Weigh In record (no journal entry) for 02 October 2013
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1532 kcal
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Fat: 40.50g | Prot: 39.00g | Carb: 251.25g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Starbucks Caramel Frappuccino (Grande), Slim Jim Mild Smoked Snack Sticks. Dinner: yoplait Yoplait gogurt twisted, Panera Bread Whole Grain Loaf, Sargento Deli Style Sliced Baby Swiss Cheese, Subway Tuna Salad. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...
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2162 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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