Weigh In record (no journal entry) for 21 December 2020
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1908 kcal
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Fat: 67.07g | Prot: 89.40g | Carb: 245.43g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), One Bar Peanut Butter Cup, Sugar in the Raw Sugar in The Raw, Land O'Lakes All-Natural Eggs, Sugar in the Raw Sugar in The Raw, Hillshire Farm Oven Roasted Turkey Breast, Pita Bread, Papayas, Cello Havarti, Kirkland Signature Coconut Water (11.1 Oz). Lunch: Potato Chips, Bento Nouveau Spicy Salmon Sushi Roll , Beef Steak, Welpac Japanese Udon Noodles, Wow Bao BBQ Pork Bao, Large Cheeseburger , Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Red Velvet Cake. Snacks/Other: Cucumber (with Peel). more...
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gaining 1.4 lb a week
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