Weigh In record (no journal entry) for 02 October 2013
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144.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1838 kcal
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Fat: 41.50g | Prot: 134.18g | Carb: 246.37g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Red Delicious Apples, Great Value Fat Free Plain Nonfat Yogurt, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Popsicle fudgicle no sugar added, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest vanilla almond crunch bar. more...
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losing 4.2 lb a week
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