vickihedrick's Journal, 02 October 2013

146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 91.26g | Prot: 30.03g | Carb: 156.25g.   Breakfast: Gala Apples, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Whole Foods Market Balsamic Vinaigrette, Dig Inn Kale and Apple Salad. Dinner: Signature Cafe Quinoa, Berry & Spinach Layered Salad. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Wholly Guacamole Spicy Guacamole, Tortilla Corn Chips. more...

2053 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...