Weigh In record (no journal entry) for 20 December 2020
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156.3 lb
Lost so far: 8.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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970 kcal
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Fat: 47.69g | Prot: 73.15g | Carb: 60.77g.
Breakfast: Banana Prata, Café, Davaca Queijo Minas Padrão. Lunch: Cenouras Cozidas, Peito de Frango (Pele Não Consumida), Ovo Cozido, Alface. Dinner: Guigui Torresmo Frito. Snacks/Other: Garoto Serenata de Amor, Tapioca, Café, Davaca Queijo Minas Padrão, Mandioca Cozida. more...
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gaining 0.2 lb a week
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