Weigh In record (no journal entry) for 21 December 2020
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2163 kcal
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Fat: 65.72g | Prot: 94.79g | Carb: 293.94g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Elimar Pé de Moça com Chocolate, Suco de Abacaxi, Suco de Abacaxi, Omelete, Bacon, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Desnatado, Café com Açúcar, Panco Pão de Hamburguer, Sadia Salsicha, Molho de Tomate, Piracanjuba Leite Desnatado, Café com Açúcar, Panco Pão de Hamburguer, Sadia Salsicha, Molho de Tomate, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4184 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Dormir - 7 hours and 10 minutes, Google Fit - 5 hours and 50 minutes. more...
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gaining 15.4 lb a week
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