dsmith's Journal, 02 October 2013

209.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 13.04g | Prot: 80.39g | Carb: 29.49g.   Lunch: Sainsbury's Chicken Arrabbiata Meal Soup. Dinner: Salt, Basil, Fresh Lemon Juice, Atlantic and Pacific Halibut. more...

2797 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...