Weigh In record (no journal entry) for 02 October 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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920 kcal
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Fat: 28.42g | Prot: 78.72g | Carb: 94.14g.
Breakfast: Eggland's Best Large Grade A Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Dove Milk Chocolate Miniatures, Mushrooms , Perdue Ground Chicken, Jimmy Dean Hearty Turkey Sausage Crumbles, Tomato Sauce , Parmesan Cheese (Grated) , Cooked Spaghetti Squash. Dinner: Trader Joe's Sugar Snap Peas, Russet Potatoes (Flesh and Skin, Baked) , Kraft Natural Shredded Fat Free Cheddar Cheese, Zucchini , Dove Milk Chocolate Miniatures, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Kretschmer Wheat Germ. more...
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1812 kcal
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Activities & Exercise:
Cardio recovery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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