Weigh In record (no journal entry) for 21 December 2020
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202.5 lb
Lost so far: 52.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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730 kcal
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Fat: 56.13g | Prot: 49.47g | Carb: 10.06g.
Breakfast: Simply Nature 100% Grass Fed Ground Beef, Meijer Brazil Nuts, Bragg Organic Apple Cider Vinegar, Lime, Happy Egg Co Egg. more...
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gaining 1.2 lb a week
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