Weigh In record (no journal entry) for 02 October 2013
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232.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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696 kcal
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Fat: 11.12g | Prot: 26.49g | Carb: 125.26g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Coffee. Lunch: Milk (Nonfat), Quaker Honey Graham Oh!s Cereal. Snacks/Other: Coffee. more...
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losing 9.8 lb a week
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