Ganger1985's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013

254.6 lb Lost so far: 10.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:

110 kcal

Fat: 0.36g | Prot: 0.55g | Carb: 29.28g. Breakfast: Granny Smith Apples. more...

3153 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week


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Ganger1985's weight history