Weigh In record (no journal entry) for 06 January 2011
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235.4 lb
Lost so far: 6.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1873 kcal
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Fat: 80.25g | Prot: 75.00g | Carb: 205.50g.
Breakfast: Pure Unsweetened Almond Milk, Natural Whey Protein - Triple Chocolate. Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Side Shots - Cheeseburger. Snacks/Other: Water (Bottled) , Black Bean & Corn Salsa, Cheese Breadstick, 14" Large Cheese Thin'N Crispy Pizza. more...
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gaining 9.8 lb a week
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