Edgar987's Journal, 02 October 2013

217.8 lb Lost so far: 2.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 64.79g | Prot: 101.05g | Carb: 255.80g.   Breakfast: Muscle Milk Chocolate Protein Powder, Post Honey Bunches of Oats Honey Roasted, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Corn Pudding, Chicken Chilli Soup, Frankfurter or Hot Dog on Bun. Dinner: Boil-in-Bag Whole Grain Brown Rice, Creamy Chipotle Skillet Sauce, Grilled Chicken Breast Strips. Snacks/Other: Chocolate Syrup, Slow Churned Rich & Creamy Pumpkin Ice Cream. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...