Weigh In record (no journal entry) for 02 October 2013
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1763 kcal
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Fat: 84.35g | Prot: 105.91g | Carb: 150.30g.
Breakfast: Fruit-Filled Pastry, Margarine, Creamy Peanut Butter, Wheat Bread (Reduced Calorie). Lunch: Pineapple, Potato Salad, Beets (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna. Dinner: Chicken Thigh, Yellow Summer Squash, Deluxe Macaroni & Cheese Dinner. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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