Weigh In record (no journal entry) for 02 October 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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861 kcal
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Fat: 20.40g | Prot: 54.73g | Carb: 111.26g.
Breakfast: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pepperidge Farm Deli Swirl Rye and Pump Bread, Wegmans American Cheese Singles, Roundy's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Giant Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Chicken Breast, Poultry Seasoning. Dinner: weight watchers WW SMT1 SHRIMP LINGUINI. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Soy Yogurt, Great Value Whipped Topping. more...
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losing 9.8 lb a week
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