Weigh In record (no journal entry) for 02 October 2013
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1323 kcal
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Fat: 106.85g | Prot: 67.04g | Carb: 18.88g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Country Crock Churn Style Butter, McCormick Ground Cinnamon, Splenda No Calorie Sweetener Packets, Barbecue Flavor Pork Skins. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Parmesan Cheese (Grated). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2248 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 50 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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