Weigh In record (no journal entry) for 06 January 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2011:
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2685 kcal
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Fat: 118.25g | Prot: 154.55g | Carb: 251.37g.
Breakfast: kroger bread, Egg (Whole), borden, Turkey Sausage. Lunch: Chow Mein, Beef with Broccoli. Dinner: Cubed Colby & Monterey Jack Cheese, Ground Turkey 93/7, Mission Yellow Tostada Casera. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Maple Brown Sugar, Original Fruit Chews. more...
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3141 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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