Weigh In record (no journal entry) for 02 October 2013
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242.6 lb
Lost so far: 22.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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970 kcal
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Fat: 55.00g | Prot: 60.00g | Carb: 50.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Cheetos Crunchy Cheetos, Frigo Light String Cheese. more...
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losing 11.2 lb a week
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