Weigh In record (no journal entry) for 02 October 2013
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195.4 lb
Lost so far: 5.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1337 kcal
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Fat: 54.96g | Prot: 83.90g | Carb: 134.55g.
Breakfast: Chicken and Broccoli Braid, Coffee with Milk and Sugar, Kroger Diced Ham (Water Added), Publix Green Bell Pepper, Scrambled Egg (Whole, Cooked). Lunch: Chiquita Banana, Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Bagger Dave's Sauteed Onions, Smithfield Pork Tenderloin, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...
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3074 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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