Weigh In record (no journal entry) for 02 October 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1822 kcal
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Fat: 70.91g | Prot: 71.23g | Carb: 218.40g.
Breakfast: Quaker Oat So Simple Honey & Almond Porridge, Tesco Squeezy Clear Honey, Tesco Stay Fresh White Bread (Medium), Alpro Unsweetened Almond Milk, Starbucks Americano (Venti), Alpro Soya Original Soya Milk. Lunch: Nando's UK Coleslaw (Reg), Nando's 5 Chicken Wings. Dinner: Waitrose Thai Meal - Snack Selection, Waitrose Thai Meal - Red Thai Chicken Curry, Waitrose Thai Fragrant Rice. Snacks/Other: Waitrose Chocolate Berliner, Alpro Unsweetened Almond Milk. more...
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1692 kcal
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Activities & Exercise:
Desk Work - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours and 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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