ChrisBurwell's Journal, 02 October 2013

134.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 57.39g | Prot: 76.02g | Carb: 320.60g.   Breakfast: Quaker Oats Oat So Simple Breakfast Biscuits, Activia Peach Snackpot, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Beans, Quaker Oats Oat So Simple Breakfast Biscuits, Warburtons Wholemeal Bread (Small). Dinner: Campbell's Cup Soup, Quaker Oats Oat So Simple Breakfast Biscuits, Salad. Snacks/Other: Walkers French Fries Worcester Sauce, Bronte Viennese Finger Biscuits, sainsburys basics cooked ham. more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours and 5 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 43 minutes, Bicycling (fast) - 15/mph - 12 minutes. more...