Weigh In record (no journal entry) for 21 December 2020
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102.3 lb
Lost so far: 34.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2510 kcal
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Fat: 96.20g | Prot: 133.19g | Carb: 287.55g.
Breakfast: Apples, Cooked Mushrooms, Cooked Egg White, Coffee. Lunch: Eat Smart Carrot Crunch Salad, Season's Choice Steamed Mixed Vegetables, Chicken Curry, Cooked Dry Chickpeas, Banana, Orange. Dinner: Papaya, Tomato and Cucumber Salad with Oil and Vinegar, Meatless Spaghetti with Tomato Sauce, Fried Battered Fish, Chicken Curry, Asian Chicken. Snacks/Other: Dried Prune, Walnuts, Mercer Chocolate Wafers, Coffee, Coffee, Coffee. more...
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losing 0.8 lb a week
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