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Weight 70.6kg;
fat 20.00%;
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155.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2013:
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1052 kcal
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Fat: 28.28g | Prot: 78.32g | Carb: 126.84g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: White Bread, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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