Pumba30's Journal, 02 October 2013

Weight 70.6kg;
fat 20.00%;
155.6 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 02 October 2013:
1052 kcal Fat: 28.28g | Prot: 78.32g | Carb: 126.84g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats, White Bread. Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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