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Weight 70.5kg;
fat 20.1%;
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155.4 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2013:
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929 kcal
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Fat: 23.74g | Prot: 75.46g | Carb: 108.02g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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