Weigh In record (no journal entry) for 02 October 2013
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2140 kcal
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Fat: 68.98g | Prot: 169.80g | Carb: 207.89g.
Breakfast: Alnatura Früchtemüsli, Milfina Milch 1,5% Fett, Banane. Lunch: Granny Smith Äpfel. Dinner: Paranüsse, Alnatura Mandelmus, REWE Getrocknete Tomaten, Olivenöl, Müller’s Mühle Rote Linsen. Snacks/Other: Rapunzel Erdnussmus Crunchy, Allos Amaranth Maiswaffeln, Loose Quäse, Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Ei, Tomaten. more...
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losing 9.3 lb a week
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