Weigh In record (no journal entry) for 02 October 2013
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155.0 lb
Lost so far: 27.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1428 kcal
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Fat: 99.26g | Prot: 75.40g | Carb: 71.50g.
Breakfast: Strawberries, Low Fat Milk, Light Cream, Dis-Chem Protein Shake, Nescafe Vanilla Latte. Lunch: Cherry Tomatoes, Edam Cheese, Celery, Black Olives, Baked or Broiled Calamari, Avocados. Dinner: Mixed Salad Greens, Woolworths Prawn Cocktail, Avocados. more...
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losing 4.6 lb a week
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