Weigh In record (no journal entry) for 06 January 2011
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147.2 lb
Lost so far: 2.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2080 kcal
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Fat: 65.09g | Prot: 64.04g | Carb: 328.11g.
Breakfast: Blueberry Muffins, Banana. Lunch: Ginger, Crab, Shrimp Nigiri, Tuna Sashimi, Lemonade (Canned), Asian Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Miso Soup, Salmon Avocado Roll, Spicy Tuna Roll. Dinner: Light Chocolate Soy Milk, Primo Thin Supreme Pizza. Snacks/Other: Fiber Choice, Premium Varietal Philippine Grown Dried Mango. more...
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1626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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