Weigh In record (no journal entry) for 06 January 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1805 kcal
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Fat: 55.55g | Prot: 86.17g | Carb: 254.89g.
Breakfast: egg white, banana, steel cut oats, skim milk, Blueberries, cranberries. Lunch: Demet's Turtles, bell peppers, olive oil, onion, quinoa, lean ground turkey. Dinner: sweet potato, Pizza: Vegetables and Cheese. Snacks/Other: Hostess cupcake, peanuts, relish, mayonnaise, chunk light tuna. more...
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1912 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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