Weigh In record (no journal entry) for 20 December 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2627 kcal
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Fat: 96.81g | Prot: 151.55g | Carb: 296.71g.
Breakfast: Private Selection 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Olive Oil, Egg, Kroger 2% Cottage Cheese. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Breadsticks, Crystal Farms Shredded Cheddar Cheese, Spaghetti, Chili. Dinner: Crystal Farms Shredded Cheddar Cheese, Kroger Fat Free Refried Beans. Snacks/Other: Kroger Plain Greek Yogurt, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Quick 1 Minute Oats, Southern Grove Dried Philippine Mango, Kroger Natural Creamy Peanut Butter, Blueberries, Fage Total 0% Greek Yogurt, Southern Grove Wasabi Soy Almonds, Southern Grove Banana Chips. more...
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losing 7.0 lb a week
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