dude1384's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 6th: 632 * 37%
fat: 35.26g
|
protein: 25.25g
|
carbs: 51.08g
- -
March 2022
Thu 24th: 856 * 50%
fat: 19.32g
|
protein: 53.86g
|
carbs: 123.94g
- -
Wed 23rd: 1595 * 94%
fat: 60.96g
|
protein: 77.92g
|
carbs: 188.02g
- -
Tue 22nd: 1704 * 100%
fat: 59.47g
|
protein: 85.38g
|
carbs: 215.69g
- -
December 2021
Mon 13th: 2452 * 144%
fat: 93.06g
|
protein: 74.39g
|
carbs: 251.59g
- -
September 2021
Wed 29th: 1997 * 117%
fat: 90.80g
|
protein: 121.73g
|
carbs: 176.59g
- -
Tue 28th: 2139 * 126%
fat: 116.53g
|
protein: 129.52g
|
carbs: 155.50g
- -
Thu 9th: 1762 * 104%
fat: 61.40g
|
protein: 108.61g
|
carbs: 198.43g
- -
Wed 8th: 887 * 52%
fat: 23.20g
|
protein: 80.01g
|
carbs: 89.64g
- -
August 2021
Wed 25th: 1750 * 103%
fat: 58.76g
|
protein: 138.91g
|
carbs: 166.89g
- -
Tue 24th: 1342 * 79%
fat: 40.20g
|
protein: 108.08g
|
carbs: 142.53g
- -
Fri 20th: 1502 * 88%
fat: 45.90g
|
protein: 108.96g
|
carbs: 169.06g
- -
Thu 19th: 1381 * 81%
fat: 24.52g
|
protein: 137.25g
|
carbs: 162.38g
- -
Wed 18th: 2141 * 126%
fat: 86.91g
|
protein: 55.38g
|
carbs: 216.16g
- -
Tue 17th: 1476 * 87%
fat: 55.61g
|
protein: 92.87g
|
carbs: 161.88g
- -
Mon 16th: 1710 * 101%
fat: 39.17g
|
protein: 82.89g
|
carbs: 247.65g
- -
Sun 15th: 3689 * 217%
fat: 161.05g
|
protein: 164.78g
|
carbs: 356.80g
- -
Sat 14th: 3173 * 187%
fat: 145.42g
|
protein: 129.80g
|
carbs: 298.14g
- -
Fri 13th: 3129 * 184%
fat: 132.48g
|
protein: 96.19g
|
carbs: 328.64g
- -
Thu 12th: 1804 * 106%
fat: 71.10g
|
protein: 149.12g
|
carbs: 145.34g
- -

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