Weigh In record (no journal entry) for 01 October 2013
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104.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1126 kcal
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Fat: 46.62g | Prot: 90.19g | Carb: 88.81g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: P.F. Chang's Chicken with Black Bean Sauce, Cooked Broccoli (from Frozen). Dinner: P.F. Chang's Chicken with Black Bean Sauce, Curried Shrimp, Trader Joe's Palak Paneer, GT's Organic Raw Kombucha (Bottle). Snacks/Other: Kitchen Kettle Village Jalapeno Jam, Nectarines. more...
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1616 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 14 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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