Weigh In record (no journal entry) for 01 October 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2969 kcal
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Fat: 101.85g | Prot: 161.45g | Carb: 371.69g.
Breakfast: Banana, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Panera Bread Cuban Chicken Panini (Half). Dinner: Pillsbury Savorings Flaky Pastry Bites - Chicken Buffalo Style, Smoothie King Acai Mate Bowl. Snacks/Other: Oh Yeah! Almond Fudge Brownie. more...
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losing 9.8 lb a week
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