Weigh In record (no journal entry) for 04 March 2009
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2009:
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799 kcal
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Fat: 10.33g | Prot: 149.48g | Carb: 20.54g.
Breakfast: tomato, chicken. Lunch: Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned). Dinner: egg white, chicken. more...
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losing 3.9 lb a week
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