Weigh In record (no journal entry) for 20 December 2020
|
172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1733 kcal
|
Fat: 81.10g | Prot: 106.76g | Carb: 150.22g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Martin's Old-Fashioned Real Butter Bread, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Martin's Old-Fashioned Real Butter Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Market Pantry Teriyaki Turkey Jerky, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|