Weigh In record (no journal entry) for 01 October 2013
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141.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1928 kcal
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Fat: 122.31g | Prot: 145.08g | Carb: 63.79g.
Breakfast: Bacon, Kroger Natural Almonds, Eggs-660mg Omega-3 011110849106, Progenex More Muscle, Fisher Chopped Pecans, Progenex Recovery Shake, Coffee. Lunch: Chicken Breast, Baby Carrots, Ground Beef (Cooked), Cucumber (with Peel). Dinner: Raisins (Seedless), Kroger Pecan Pieces. Snacks/Other: Cantaloupe Melons. more...
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1792 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 0.2 lb a week
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