Weigh In record (no journal entry) for 20 December 2020
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290.8 lb
Lost so far: 37.6 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1717 kcal
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Fat: 39.83g | Prot: 78.89g | Carb: 260.50g.
Breakfast: Sweet Baby Ray's Honey Chipotle Beef Jerky, Honeycrisp Apples, Toasted Bagel. Lunch: Morningstar Farms Veggie Sausage Pizza Bites. Dinner: Silk Pure Almond Milk - Dark Chocolate, San Luis Sourdough Sourdough Deli Bread, Amy's No Chicken Noodle Soup, Lance Honey Bun. more...
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gaining 9.8 lb a week
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